Merging Mind and Body
When we merge the mind and the body, we find the Heart!
Your body will feel the imbalance, you can check the mind and see what it is that it is doing, then come into the centre point within your heart and ask to bring balance to your mind and body... then you will feel an instant shift... try this...
Listen to your body, check your mind and align with your heart. What is running through your mind? Is it really of service to you? Just do a double take, Anything that does not feel like joy or bliss is not for your highest good, therefore you need to bring awareness to that. you will feel it in your body, once your mind starts to take over and gradually you are creating a great big chaotic disturbance in your life.
Close your eyes, feel into your heart and say "I release all pain and suffering now!"